How Unhealthy Are Ramen Noodles 2024. They contain carbohydrates for energy and a small amount of protein. Instant ramen is high in refined carbohydrates, unhealthy fats, and sodium, but low in essential nutrients like fiber, vitamins, and minerals.

Women who consume instant noodles frequently were found to be more likely to have metabolic syndrome—the group of risk factors, including obesity and high blood. A harvard study proved instant noodles and ramen can cause irreversible damage to your body.